LACTEOS:
NUTRIENTES CADA 100 GRAMOS
|
||||
1.1
Leches
|
CAL/100
gr
|
HC
|
PROTEINAS
|
GRASAS
|
Leche
chocolatada
|
62
|
10
|
3
|
1.1
|
Leche
descr. en polvo
|
36
|
5.1
|
3.5
|
0.1
|
Leche
entera
|
57
|
4.5
|
3
|
3
|
Leche
entera azucarada
|
79
|
10
|
3
|
3
|
Leche
descremada
|
45
|
4.7
|
3.1
|
1.5
|
1.2
Yogur y Leche cultiv
|
CAL/100
gr
|
HC
|
PROTEINAS
|
GRASAS
|
Leche
cultiv.descr.
|
32
|
4.3
|
3.6
|
0.1
|
Leche
cultiv. entera/frutas
|
89
|
14
|
3.5
|
2.2
|
Yogur
con cereales
|
48
|
9
|
3
|
0.05
|
Yogur
con durazno
|
48
|
9
|
3
|
0.05
|
Yogur
con fibras y frutas
|
71
|
12.5
|
4.7
|
0.2
|
Yogur
con cereal azucar,
|
119
|
21
|
3.8
|
2.2
|
Yogur
descr. saborizado
|
34.5
|
4.4
|
3.6
|
0.05
|
Yogur
descr. y All Bran
|
75
|
12.5
|
5.1
|
0.4
|
Yogur
descr. con frutas
|
48
|
9
|
2.8
|
0.03
|
Yogur
descr. y corn flakes
|
63
|
11.4
|
4.2
|
0.04
|
1.3
Quesos
|
CAL/100
gr
|
HC
|
PROTEINAS
|
GRASAS
|
Queso
¨Philadelphia¨ ligth
|
200
|
6.6
|
10
|
16.6
|
Queso
Blanco diet
|
100
|
7.4
|
9.9
|
3.5
|
Queso
camembert-brie
|
527
|
-
|
26.7
|
29.7
|
Queso
cheddar Argentino
|
374
|
-
|
26
|
30
|
Queso
chubut
|
328
|
-
|
25.9
|
24.9
|
Queso
cottage
|
95
|
2
|
11.4
|
4.5
|
Queso
crema
|
245
|
3.7
|
8.2
|
22
|
Queso
cremoso
|
305
|
1.3
|
18.7
|
25
|
Queso
cuartirolo
|
273
|
-
|
21
|
21
|
Queso
dambo
|
356
|
-
|
26
|
28
|
Queso
de cabra
|
173
|
3.7
|
16
|
10.3
|
Queso
de máquina
|
250
|
1.9
|
16.5
|
17.2
|
Queso
edam
|
345
|
26
|
22
|
27
|
Queso
edam diet
|
268
|
1
|
30
|
16
|
Queso
emmenthal
|
403
|
0.5
|
27.8
|
28.2
|
Queso
fiambrín
|
334
|
1.2
|
17
|
29
|
Queso
fontina
|
369
|
-
|
27
|
29
|
Queso
fresco
|
307
|
1
|
24
|
23
|
Queso
fresco diet
|
230
|
1
|
24
|
15
|
Queso
fundido untable
|
285
|
2.9
|
10
|
25.9
|
Queso
fymbo
|
348
|
-
|
24
|
28
|
Queso
gruyere
|
357
|
10
|
28
|
26
|
Queso
holanda
|
360
|
-
|
24
|
28
|
1.3
Quesos
|
CAL/100
gr
|
HC
|
PROTEINAS
|
GRASAS
|
Queso
Mar del Plata
|
400
|
-
|
29.5
|
31.3
|
Queso
mini fymbo
|
343
|
-
|
25
|
27
|
Queso
Mozzarella
|
334
|
-
|
24
|
26
|
Queso
Neufchatel
|
237
|
2.2
|
9.8
|
21
|
Queso
parmesano
|
393
|
2.9
|
36
|
26
|
Queso
pategrás
|
365
|
-
|
26
|
29
|
Queso
petit suisse
|
165
|
3.5
|
7.5
|
13
|
Queso
Port Salut
|
295
|
-
|
22
|
23
|
Queso
Port salut diet
|
214
|
0.5
|
26
|
12
|
Queso
provolone
|
392
|
-
|
30.5
|
30
|
Queso
rallado
|
427
|
-
|
42.5
|
28.5
|
Queso
reggianito
|
334
|
-
|
34
|
22
|
Queso
ricotta
|
185
|
2.5
|
14.5
|
13
|
Queso
ricotta descr.
|
105
|
2
|
13
|
5
|
Queso
roquefort
|
364
|
-
|
20
|
31
|
Queso
sardo
|
367
|
-
|
31
|
27
|
Queso
tilsit diet.
|
270
|
1
|
30
|
17
|
Queso
tofu
|
134
|
1
|
13
|
9
|
HUEVOS
|
||||
2.1
Huevos
|
CAL/100
gr
|
HC
|
PROTEINAS
|
GRASAS
|
Clara
de huevo
|
53
|
1
|
11
|
0.2
|
Huevo
de codorniz
|
179
|
3.6
|
11.6
|
13.1
|
Yema
de huevo
|
341
|
2
|
16
|
29.2
|
CARNES
|
||||
3.1
Carne de vacuno
|
CAL/100
gr
|
HC
|
PROTEINAS
|
GRASAS
|
Bife
angosto
|
182
|
-
|
20.8
|
10.3
|
Cuadril
|
303
|
-
|
17.4
|
25.3
|
Cuadril
magro
|
158
|
-
|
21.2
|
7.5
|
Hamburguesa
|
230
|
0.5
|
14
|
18.3
|
Hamburguesa
diet.
|
112
|
2.4
|
17
|
3.6
|
Lomo
semigordo
|
241
|
-
|
18.5
|
17.9
|
Lomo
magro
|
148
|
-
|
20.7
|
6.5
|
Tapa
de asado c/grasa
|
325
|
-
|
16.63
|
28.15
|
Tapa
de asado magra
|
154
|
-
|
20.75
|
7.28
|
Tira
de asado
|
401
|
-
|
14.8
|
37.4
|
Tira
de asado magro
|
193
|
-
|
20.7
|
11.6
|
Vacío
|
144
|
-
|
21.6
|
5.7
|
3.2
Carne de Cerdo
|
CAL/100
gr
|
HC
|
PROTEINAS
|
GRASAS
|
Carne
de cerdo gorda
|
346
|
-
|
14.6
|
31.4
|
Carne
de cerdo magra
|
276
|
-
|
16.7
|
22.7
|
Chivo
|
165
|
-
|
18.7
|
9.4
|
Ciervo
|
120
|
-
|
22.9
|
2.4
|
Liebre
|
135
|
-
|
21
|
5
|
Conejo,
carne de
|
156
|
-
|
20.3
|
7.7
|
3.3
Vísceras de Animales
|
CAL/100
gr
|
HC
|
PROTEINAS
|
GRASAS
|
Chinchulines
de vaca
|
98
|
-
|
14.5
|
3.9
|
Hígado
de vaca
|
134
|
3.6
|
19.8
|
3.9
|
Lengua
de vaca
|
191
|
0.9
|
16
|
13.2
|
Mollejas
de vaca
|
229
|
-
|
14.4
|
19
|
Mondongo
de vaca
|
90
|
1.4
|
14
|
2.7
|
Riñón
de vaca
|
124
|
1.8
|
16.8
|
5
|
3.4
Fiambres y Embutidos
|
CAL/100
gr
|
HC
|
PROTEINAS
|
GRASAS
|
Bondiola
|
353
|
-
|
21
|
30
|
Chorizo
|
373
|
2
|
12.5
|
31
|
Jamón
cocido
|
126
|
3
|
20
|
4
|
Jamón
crudo
|
296
|
-
|
25.8
|
20.6
|
Lomo
|
153
|
3
|
23
|
5
|
Mortadela
|
309
|
4
|
17
|
25
|
Paleta
|
121
|
3
|
16
|
5
|
Panceta
ahumada
|
558
|
9
|
58
|
31
|
Pastrón
|
125
|
2
|
18
|
5
|
Leberwurst
|
294
|
3
|
21
|
22
|
Picadillo
de carne
|
182
|
3.3
|
12
|
13.5
|
Salamín
|
325
|
-
|
23
|
26
|
Salchicha
de viena
|
269
|
4.6
|
12
|
22.5
|
Salchicha
de viena diet.
|
150
|
-
|
13.9
|
10.5
|
3.5
Carne de Ave
|
CAL/100
gr
|
HC
|
PROTEINAS
|
GRASAS
|
Hamburguesa
de pollo
|
153
|
1.8
|
19.1
|
7.7
|
Pavo,
carne de
|
268
|
0.5
|
20
|
20.1
|
Pavita
|
163
|
-
|
21.7
|
6.5
|
Pollo,
carne de
|
170
|
-
|
18.2
|
10.2
|
3.6
Menudo de ave
|
||||
Menudos
de pollo
|
103
|
0.1
|
17.5
|
3.1
|
3.6
Carne de Pescado
|
||||
Bacalao
|
77
|
-
|
17.5
|
0.3
|
Brótola
|
84
|
-
|
16.7
|
0.8
|
Caballa
|
165
|
-
|
21.3
|
8.2
|
Lenguado
|
87
|
-
|
19
|
0.5
|
Merluza
|
90
|
-
|
19.3
|
0.8
|
Pejerrey
|
87
|
-
|
18.8
|
0.9
|
Salmón
rosado
|
99
|
-
|
16.95
|
2.93
|
Surubí
|
109
|
-
|
18.2
|
4
|
Almeja
|
76
|
2
|
12.6
|
1.6
|
Calamar
|
78
|
-
|
16.4
|
0.9
|
Langosta
|
88
|
0.5
|
16.2
|
1.9
|
Langostino
|
115
|
-
|
17.9
|
4.3
|
Mejillón
|
95
|
3.2
|
14.4
|
2.1
|
Ostra
|
44
|
3.5
|
5.8
|
0.5
|
Pulpo
|
56
|
-
|
12.6
|
0.3
|
Vieira
|
78
|
3.4
|
14.8
|
0.1
|
4.
Vegetales, Hortalizas y Legumbres
|
CAL/100
gr
|
HC
|
PROTEINAS
|
GRASAS
|
Acelga
|
25
|
4.6
|
2.4
|
0.3
|
Achicoria
|
20
|
3.8
|
1.8
|
0.3
|
Ají
Morrón rojo
|
24
|
5.1
|
0.8
|
0.2
|
Alcaucil
|
33
|
6.9
|
2.8
|
0.2
|
Alfalfa,
brotes de
|
52
|
9.5
|
6
|
0.4
|
Apio
|
21
|
3.3
|
1.1
|
0
|
Arvejas
|
84
|
14.4
|
6.3
|
0.4
|
Batata
|
114
|
26.3
|
1.7
|
0.4
|
Berenjena
|
25
|
5.6
|
1.2
|
0.2
|
Berro
|
19
|
3
|
2.2
|
0.3
|
Brócoli
|
32
|
5.9
|
3.6
|
0.3
|
Calabaza
|
26
|
6.5
|
1
|
0.1
|
Cebolla
|
38
|
8.7
|
1.5
|
0.1
|
Chauchas
|
32
|
7.1
|
1.9
|
0.2
|
Col
de Bruselas
|
45
|
8.3
|
4.9
|
0.4
|
Repollo
Blanco
|
24
|
5.4
|
1.3
|
0.2
|
Repollo
Colorado
|
31
|
6.9
|
2
|
0.2
|
Coliflor
|
27
|
5.2
|
2.7
|
0.2
|
Endibia
|
20
|
4.1
|
1.7
|
0.1
|
Escarola
|
20
|
4.1
|
1.7
|
0.1
|
Espinaca
|
26
|
4.3
|
3.2
|
0.3
|
Espárrago
|
26
|
5
|
2.5
|
0.2
|
Haba
|
118
|
20.3
|
9.3
|
0.4
|
4.1
Vegetales
|
CAL/100
gr
|
HC
|
PROTEINAS
|
GRASAS
|
Hinojo
|
28
|
5.1
|
2.8
|
0.4
|
Hongos
|
28
|
4.4
|
2.7
|
0.3
|
Lechuga
|
13
|
2.9
|
0.9
|
0.1
|
Choclo
|
96
|
22.1
|
3.5
|
1
|
Palmito
|
26
|
5.2
|
2.2
|
0.2
|
Palta
|
162
|
6.4
|
1.8
|
16
|
Papa
|
76
|
17.1
|
2.1
|
0.1
|
Pepino
|
15
|
2.7
|
0.7
|
0.1
|
Rabanito
|
16
|
2.8
|
0.6
|
0.1
|
Remolacha
|
44
|
9.5
|
1.7
|
0.1
|
Soja,
brotes de
|
58
|
5.9
|
4.1
|
1.1
|
Tomate
|
22
|
4.7
|
1.1
|
0.2
|
Zanahoria
|
42
|
9.7
|
1.1
|
0.2
|
Zapallito
|
17
|
3.6
|
1.2
|
0.1
|
4.2
Legumbres Secas
|
||||
Arvejas
secas
|
340
|
60.3
|
24.1
|
1.3
|
Garbanzos
|
360
|
61
|
20.5
|
4.8
|
Lentejas
|
340
|
60.1
|
24.7
|
1.1
|
Porotos
|
340
|
61.3
|
22.3
|
1.6
|
Soja,
grano entero
|
306
|
33.3
|
33.4
|
16.1
|
FRUTAS
|
||||
5.1
Frutas Frescas
|
||||
Ananá
|
52
|
13.7
|
0.4
|
0.2
|
Banana
|
85
|
22.2
|
1.1
|
0.2
|
Cereza
|
58
|
14.3
|
1.2
|
0.3
|
Ciruela
|
47
|
11.9
|
0.6
|
0.2
|
Coco
fresco
|
296
|
13.7
|
3.5
|
27.2
|
Damasco
|
57
|
13.8
|
0.8
|
0.6
|
Durazno
|
52
|
13.3
|
0.8
|
0.2
|
Frutilla
|
36
|
8.5
|
0.8
|
0.3
|
Granada
|
67
|
16.2
|
0.8
|
0.7
|
Higo
|
62
|
15.6
|
1.2
|
0.2
|
Kinoto
|
62
|
15.6
|
1.3
|
0.2
|
Kiwi
|
53
|
10.8
|
0.8
|
0.6
|
Limón
|
29
|
8.1
|
0.6
|
0.6
|
Mandarina
|
43
|
10.9
|
0.7
|
0.2
|
Manzana
|
58
|
15.2
|
0.3
|
0.3
|
Melón
|
44
|
11.1
|
0.6
|
0.3
|
Naranja
|
42
|
10.5
|
0.8
|
0.2
|
Níspero
|
44
|
10.7
|
0.2
|
0.6
|
Pera
|
56
|
14.8
|
0.3
|
0.2
|
Pomelo
|
41
|
10.6
|
0.5
|
0.1
|
5.1
Frutas Frescas
|
Cal/100
gr
|
HC
|
PROTEINAS
|
GRASAS
|
Sandía
|
22
|
5.3
|
0.5
|
0.1
|
Uva
|
68
|
16.7
|
0.6
|
0.7
|
5.2
Frutas Secas
|
||||
Almendra
|
547
|
19.6
|
18.6
|
54.1
|
Avellana
|
647
|
19.8
|
10.8
|
63.2
|
Castaña
de pará
|
640
|
20.5
|
13.2
|
60.3
|
Maní
|
560
|
17.5
|
26.7
|
47.3
|
Nuez
|
664
|
13.2
|
13.7
|
67.2
|
Pistacho
|
594
|
19
|
19.3
|
53.7
|
5.3
Frutas Deshidratadas
|
||||
Ciruela
|
255
|
67.4
|
21
|
0.6
|
Durazno
|
262
|
68.3
|
3.1
|
0.7
|
Dátil
|
274
|
72.9
|
2.2
|
0.5
|
Higo
|
274
|
69.1
|
4.3
|
1.3
|
Pasa
de uva
|
289
|
77.4
|
2.5
|
0.2
|
5.4
Frutas Envasadas diet
|
||||
Ananá
|
35
|
8.34
|
0.38
|
0.12
|
Cóctel
de Frutas diet
|
36
|
8.34
|
0.38
|
0.12
|
Durazno
en almíbar diet
|
14
|
2.8
|
0.2
|
0.2
|
Peras
en almíbar diet
|
25
|
5.5
|
0.4
|
0.2
|
CEREALES
|
||||
6.1
Cereales
|
||||
All
Bran
|
233
|
73.3
|
13.3
|
3.3
|
Arroz
Blanco
|
343
|
78.6
|
6.7
|
0.25
|
Arroz
integral
|
353
|
75.8
|
8.7
|
1.7
|
Avena
¨Nestum¨
|
410
|
71.5
|
13
|
8
|
Avena
arrollada
|
387
|
62.5
|
12.7
|
9.5
|
Avena,
salvado de
|
383
|
58.9
|
17
|
8.8
|
Cereal
Mix
|
375
|
67.5
|
9.5
|
7.2
|
Choco
cereal
|
400
|
86.7
|
6.7
|
3.3
|
Copos
de Maíz
|
367
|
83
|
6.6
|
0
|
Copos
de Maíz azucarados
|
367
|
93
|
3.3
|
0
|
Froot
Loops
|
367
|
83.3
|
6.7
|
3.3
|
Harina
de Gluten
|
378
|
47.2
|
41.4
|
1.9
|
Maíz,
harina precocida
|
374
|
81.4
|
7.2
|
1.2
|
Maíz,
almidón de
|
355
|
88.2
|
0.3
|
0.1
|
Sémola
|
346
|
71
|
12
|
1.5
|
Trigo,
harina
|
345
|
74.5
|
9.5
|
1.1
|
Trigo,
harina integral
|
333
|
71
|
13.3
|
2
|
Trigo,
salvado de
|
353
|
61.9
|
16
|
4.6
|
6.2
Pastas Frescas y Secas
|
||||
Cappelettis
cuatro quesos
|
275
|
47
|
8.5
|
5.9
|
Fideos
|
369
|
75.2
|
12.5
|
1.2
|
Fideos
soperos
|
343
|
72.2
|
11
|
1.1
|
Masa
de empanadas
|
385
|
43.5
|
5
|
21.2
|
Masa
de pizza de molde
|
246
|
46.9
|
6.6
|
3.4
|
Ñoquis
de papa
|
246
|
40.2
|
6.3
|
6.6
|
Ravioles
de carne y jamón
|
253
|
44.4
|
9.1
|
4.4
|
Tallarines
al huevo
|
287
|
56.8
|
9.2
|
2.6
|
Fideos
de gluten
|
363
|
54
|
33
|
1.6
|
Fideos
de harina integral
|
359
|
70
|
15.4
|
1.7
|
Fideos
diet
|
370
|
54
|
32
|
1
|
6.3
Pan
|
||||
Pan
alemán
|
263
|
56.5
|
8.9
|
0.2
|
Pan
Matzá
|
390
|
84.7
|
10
|
1
|
Pan
francés
|
269
|
57.4
|
9.3
|
0.2
|
Pan
Lacteado
|
256
|
52.4
|
7.6
|
1.7
|
Pan
de centeno
|
245
|
50.5
|
8.2
|
1.1
|
Pan
de salvado doble diet
|
228
|
36.8
|
13.5
|
3
|
6.4
Facturas y Masas
|
||||
Bombas
|
373
|
33.4
|
14
|
20.4
|
Cañón
de dulce de leche
|
397
|
53.7
|
6.7
|
17.3
|
Churros
|
348
|
40
|
4.6
|
20
|
Doughnuts
|
391
|
51.4
|
4.6
|
18.6
|
Magdalena
|
391
|
48.4
|
5.3
|
18.4
|
Medialuna
|
318
|
55
|
9.1
|
6.9
|
Mil
hojas
|
630
|
45
|
8.6
|
46.2
|
Palmeras
|
475
|
45
|
5.2
|
30.5
|
Panqueques
|
235
|
28.9
|
9.4
|
9.1
|
Scons
|
398
|
49.3
|
10.8
|
17.5
|
6.5
Galletitas
|
||||
Bay-biscuit
|
392
|
83.3
|
8.6
|
2.7
|
Galleta
marinera
|
361
|
75.9
|
12.8
|
0.7
|
Galletitas
de agua
|
415
|
72.2
|
8.6
|
10.2
|
Galletitas
con salvado
|
438
|
69.3
|
13.8
|
12.4
|
Galletitas
con salvado diet
|
310
|
59.2
|
13
|
2
|
Galletitas
dulces
|
457
|
73.4
|
7
|
15.1
|
Galletitas
dulces rellenas
|
496
|
70.7
|
3.5
|
22.1
|
Grisines
|
342
|
72.6
|
12.5
|
0.2
|
Vainilla
|
388
|
81.6
|
7.8
|
3.4
|
Cuerpos
Grasos
|
||||
7.1
Grasas animales
|
||||
Crema
de leche
|
422
|
2.5
|
1.7
|
45
|
Manteca
|
744
|
0
|
1.5
|
82
|
Manteca
diet
|
381
|
0
|
6.5
|
39.4
|
7.2
Grasas Vegetales
|
||||
Manteca
de cacao
|
925
|
0
|
0
|
94.5
|
Manteca
de maní
|
581
|
17.2
|
27.8
|
49.4
|
Margarina
|
730
|
0.4
|
0.6
|
81
|
Margarina
diet
|
333
|
1.8
|
0.2
|
36.1
|
7.3
Aceite
|
||||
Aceite
de girasol
|
860
|
0
|
0
|
100
|
Aceite
de oliva
|
860
|
0
|
0
|
100
|
7.4
Mayonesa, Salsas
|
||||
Ketchup
|
150
|
3.5
|
2
|
0
|
Mayonesa
|
800
|
1.5
|
1
|
81.3
|
Mostaza
|
75
|
6.4
|
4.7
|
4.4
|
Salsa
blanca
|
163
|
8.8
|
3.9
|
12.5
|
Salsa
de soja
|
61
|
8.3
|
8.8
|
0
|
Salsa
pomarola
|
60
|
3.2
|
1.9
|
4.4
|
Salsa
golf
|
640
|
7
|
1.6
|
67
|
Mayonesa
ligth
|
374
|
7.5
|
0.5
|
38
|
8.1
Azúcar y Dulces
|
||||
Azúcar
blanca
|
385
|
99.5
|
0
|
0
|
Azúcar
morena
|
373
|
96.4
|
0
|
0
|
8.2
Dulces
|
||||
Dulce
de batata
|
255
|
62.4
|
0.1
|
0.55
|
Dulce
de leche
|
284
|
52
|
5.5
|
6
|
Dulce
de membrillo
|
278
|
86.8
|
0.98
|
0.44
|
Jaleas
|
261
|
65
|
0.2
|
0
|
Mermelada
|
272
|
70
|
0.6
|
0.1
|
Miel
|
294
|
79.5
|
0.3
|
0
|
8.2.1
Dulces dietéticos
|
||||
Dulce
de batata diet
|
171
|
42
|
0.1
|
0.16
|
Dulce
de leche diet
|
210
|
27
|
6
|
2.5
|
Jalea
diet
|
106
|
26.1
|
0.4
|
0.07
|
Mermelada
diet
|
110
|
26.8
|
0.4
|
0.007
|
Bebidas
|
||||
9.1
Bebidas sin alcohol
|
||||
Agua
tónica
|
34
|
8.5
|
0
|
0
|
Alimento
de soja líquido
|
44
|
10.1
|
0.5
|
0.2
|
Bebida
gaseosa azucarada
|
48
|
12
|
0
|
0
|
9.2
Bebida con alcohol
|
||||
9.2.1
Aperitivo
|
||||
Vermouth
amargo
|
112
|
0
|
0
|
0
|
Vermouth
americano
|
104
|
0
|
0
|
0
|
9.2.2
Cerveza
|
||||
Cerveza
|
48
|
3.8
|
0.6
|
0
|
Cerveza
ligth
|
28
|
1.3
|
0.2
|
0
|
9.2.3
Champagne
|
||||
Champagne
demi-sec
|
90
|
2.5
|
0
|
0
|
Champagne
dulce
|
118
|
10
|
0.2
|
0
|
Champagne
seco
|
85
|
1.2
|
0
|
0
|
9.2.4
Sidra
|
||||
Sidra
|
72
|
9.1
|
0
|
0
|
9.2.5
Licores
|
||||
Anisette
|
385
|
35
|
0
|
0
|
Crema
de cacao
|
260
|
30
|
0
|
0
|
Licor
|
285
|
33.8
|
0
|
0
|
TABLA NUTRICIONAL
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